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    A 30 Minute HIIT Training Program promoting specific gains in Core, Agility, Strength, & Endurance.  Modeling the 40/20 Interval with the use of a convenient & portable fitness kit.

    FOR FITNESS CONSUMERS

    JOIN STEPHANIE'S FITNESS CAMP FOR OVER 100 UNIQUE ANNUAL WORKOUTS

    FOR FITNESS EDUCATORS

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    FOR CORE STABILITY
    FOR AGILITY
    FOR STRENGTH
    FOR ENDURANCE

    ORDER TODAY AND GET A FREE GIFT!

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    GET AWESOME FITNESS KITS TO USE WITH YOUR PEOPLE.  DISCOUNTS FOR PACKAGES

    DISCOUNTS FOR 5 OR MORE KITS.

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    ASK US ABOUT OUR PROFESSIONAL DEVELOPMENT & FITNESS KIT PACKAGES

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    BROUGHT TO YOU BY THE PLYOGA FITNESS TEAM

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    © 2019 TASCO Holding. Property of Stephanie Lauren Athletics

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