WORKOUT with STEPHANIE
A 4-Part Interval System using the amazing benefits of fundamental Yoga as an active recovery for fun plyometric movement. Reveal Your Inner Athlete and learn how to move functionally at any level. YOUR BODY IS POWER.
Using PLYOGA to teach children the benefits of movements in their young lives. Modified to the PLYOGA Express 30 Minute model featuring playful and empowering additives.
A 30 Minute HIIT Training Program promoting specific gains in Core, Agility, Strength, & Endurance. Modeling the 40/20 Interval with the use of a convenient & portable fitness kit.